BLOG
What does your menstrual blood say about your health?
Menstrual blood has been a taboo for many years. Holy books of various religions such as Christianity and Islam describe the period of female bleeding as an event which makes women impure. Given this background, it’s not surprising that the taboo surrounding menstrual blood and periods themselves still exists today. However, in other cultures, menstruation
What are Kegel exercises and how do they help recover the pelvic floor?
Kegel exercises not only allow you to recover the pelvic floor after giving birth, but they also make the pelvic floor stronger if you do impact sport or if you have started menopause. These are the main factors that weaken the pelvic floor, but not the only ones. Keeping your pelvic floor in shape prevents
Bleeding between periods or spotting: Why does it happen?
Bleeding between periods, spotting or metrorrhagia is the name given to any blood which appears between two menstrual cycles, outside of menstruation. This tends to be a small loss (although it can sometimes look like bleeding which is similar to that of your period) in the form of droplets, which are brown in colour and
First time with the menstrual cup: How do I use it?
Your first time using the menstrual period cup isn’t too different from any other first time: expectation, nerves and questions. After the first failed attempt at inserting the menstrual cup, we can often feel frustrated, stupid or a bit useless, but we should feel quite the opposite because we are just learning. Like with other
10 things you should know about your pelvic floor
Knowing about your pelvic floor is just as important as being aware of your period, as in both cases you can see if there is any warning that your body must pay attention to. The muscles and ligaments of the pelvic floor are shaped like a hammock or a sling and they support the organs
How to choose your menstrual cup size
If you have wondered how to choose your menstrual period cup size or how to find out what your size is, well done! You are taking the right steps towards a more responsible and sustainable period. In today’s post we are going to try and address all your concerns so you get your enna cycle
Cambia las reglas