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menstrual cup

First time with the menstrual cup: How do I use it?

Your first time using the menstrual period cup isn’t too different from any other first time: expectation, nerves and questions. After the first failed attempt at inserting the menstrual cup, we can often feel frustrated, stupid or a bit useless, but we should feel quite the opposite because we are just learning. Like with other

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Pelvic floor

10 things you should know about your pelvic floor

Knowing about your pelvic floor is just as important as being aware of your period, as in both cases you can see if there is any warning that your body must pay attention to. The muscles and ligaments of the pelvic floor are shaped like a hammock or a sling and they support the organs

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menstrual cup

How to choose your menstrual cup size

If you have wondered how to choose your menstrual period cup size or how to find out what your size is, well done! You are taking the right steps towards a more responsible and sustainable period. In today’s post we are going to try and address all your concerns so you get your enna cycle

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Menstruation

Introducing enna protect: the reusable and eco-friendly panty liner

Our reusable and eco-friendly panty liner, enna protect, has arrived to widen the range of enna feminine hygiene products. Many of you have explained to us that you missed having a reusable panty liner for increased protection, especially when you started to use the menstrual cup. Like all enna products, enna protect is made in

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embarazo y suelo pélvico
Pelvic floor

Why does the pelvic floor become weak?

There are various reasons for which a woman’s pelvic floor becomes weak. Age, lifestyle and hormones have an influence, but the different stages of the reproductive cycle play an important role too. Pregnancy, childbirth and menopause are stages in which the female body changes and, as the pelvic floor is composed of muscles, if it

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menstrual cup

Why is the menstrual cup the best alternative for your body?

Even though it has been a well-known fact for a while that the menstrual cup is the best alternative for your body, it seems it has started to cast a shadow on traditional methods such as pads and tampons in recent years. Feminism, women’s empowerment and environmentalism, as well as other movements, have given rise

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