Urinary incontinence is defined as the loss of control over the bladder and its ability to urinate. Women are most affected by stress incontinence based on the weakening of the pelvic floor muscles, resulting in losses of urine caused by our muscles straining when we cough, laugh, sneeze, etc. As these are things we do … Read more
Urinary incontinence is full of myths. Many of you will surely have heard on multiple occasions that Kegel exercises and/or Chinese balls are best for combatting urinary incontinence, that going to the bathroom more often will help with urine leaks, or that stopping your flow mid-pee will help strengthen the pelvic floor muscles… But what … Read more
Sport and loss of urine may go hand in hand if certain factors are not taken into account, such as the type of sport you do. Although we always associate doing sport with health and well-being, sometimes we may get injured if we’re not careful (it is important to warm up and stretch our muscles) … Read more
The enna pelvic ball vaginal sphere is a medical device designed to strengthen the female pelvic floor. Women’s pelvic floor muscles suffer throughout various stages of female reproduction because pregnancy, as well as childbirth and menopause, cause this area to weaken. The enna pelvic ball is recommended for strengthening the pelvic floor following the postpartum … Read more
Kegel exercises not only allow you to recover the pelvic floor after giving birth, but they also make the pelvic floor stronger if you do impact sport or if you have started menopause. These are the main factors that weaken the pelvic floor, but not the only ones. Keeping your pelvic floor in shape prevents … Read more
Knowing about your pelvic floor is just as important as being aware of your period, as in both cases you can see if there is any warning that your body must pay attention to. The muscles and ligaments of the pelvic floor are shaped like a hammock or a sling and they support the organs … Read more
There are various reasons for which a woman’s pelvic floor becomes weak. Age, lifestyle and hormones have an influence, but the different stages of the reproductive cycle play an important role too. Pregnancy, childbirth and menopause are stages in which the female body changes and, as the pelvic floor is composed of muscles, if it … Read more
The enna pelvic ball is a medical device designed in Spain to strengthen the pelvic floor. By moving while using the pelvic ball, the diamond-shaped inner sphere produces vibrations which cause our muscles to contract involuntarily. Our muscles therefore work to strengthen the pelvic floor without even realising it. The pelvic floor is composed of … Read more
