BLOG

Pelvic floor

Urinary incontinence: types and causes

Urinary incontinence is defined as the loss of control over the bladder and its ability to urinate. Women are most affected by stress incontinence based on the weakening of the pelvic floor muscles, resulting in losses of urine caused by our muscles straining when we cough, laugh, sneeze, etc. As these are things we do

Read More >>
Tu copa menstrual huele mal
menstrual cup

The 4 main reasons why your menstrual cup smells bad

If your cup smells bad, there is something wrong. Menstrual blood has no smell, so what you used to associate with a “period smell” was nothing more than the chemical products contained in tampons and pads which produce this unpleasant smell when in contact with menstrual blood.  Medical-grade silicone menstrual cups, like the enna cycle

Read More >>
beach
menstrual cup

Wear your menstrual cup to the beach, pool and summer trips

Wear your menstrual cup to the beach, the pool and your summer trips without fear. Although tampons were the top choice for having fun at the beach and the pool, they often do more harm than good. Tampons contain a lot of bleaching agents and toxins, such as rayon, which are in constant contact with

Read More >>
copa menstrual con DIU
menstrual cup

Using the menstrual cup with an IUD: Is it possible?

Whether the menstrual cup can be used with an IUD or not is something many women are unsure about. Every week we are sent an email or a question on social media because it seems to be quite unclear if they are compatible or not. Yes, they are compatible. However, before jumping in and using

Read More >>
icontinencia mitos y verdades
Pelvic floor

Urinary Incontinence: True or false?

Urinary incontinence is full of myths. Many of you will surely have heard on multiple occasions that Kegel exercises and/or Chinese balls are best for combatting urinary incontinence, that going to the bathroom more often will help with urine leaks, or that stopping your flow mid-pee will help strengthen the pelvic floor muscles… But what

Read More >>

Cambia las reglas