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enseñar copa menstrual a tu hija
menstrual cup

Why should you teach your daughter about the menstrual cup?

Teaching your daughter about the menstrual cup is a way to show her that there are other options aside from pads and tampons. It also gives her the opportunity to get to know and respect her body from a young age. While some of our followers have said that they’re going to teach their daughters

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menstrual cup

How to change your menstrual period cup away from home

When you start to take an interest in the world of the menstrual cup, something often wondered is how to change your menstrual period cup away from home. When you are used to simply using and throwing away traditional pads and tampons, replacing your cup in an unknown public bathroom might scare you or put

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no puedo sacar mi copa menstrual
menstrual cup

What should I do if I can’t take my menstrual cup out?

If I can’t take my menstrual cup out, will it get lost inside? No, nothing bad will happen if you can’t take your cup out of the vaginal canal straight away. It’s most likely that you are nervous. The first thing you should know is that it can only go as far as the cervix

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consejos de uso de enna cycle
menstrual cup

Tips for using your menstrual cup properly

Today we are going to give you some tips for using your menstrual cup because as we have said before, using the menstrual period cup can seem quite difficult and requires some practice. We are often sent queries from ladies who believe that, after trying the cup and experiencing leaks, the size is not right

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fases ciclo menstrual
Menstruation

What are the phases of the menstrual cycle?

There are 2 phases in the menstrual cycle: the follicular phase and luteal phase. Menstruation and ovulation are part of these processes, even though they are sometimes considered as separate phases. The time frame for each of these is different and what a woman’s body is doing here is preparing itself for pregnancy. If a

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Endometriosis
Menstruation

Endometriosis, the silenced disease

Despite the fact that endometriosis affects 1 in 10 women, there is still not a lot known about it. This disease is often covered up by the belief that periods are painful, meaning that girls who suffer from endometriosis are frequently accused of being weak, and told that what they are feeling is normal and

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