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menstrual cup

Tips for using your menstrual cup properly

Today we are going to give you some tips for using your menstrual cup because as we have said before, using the menstrual period cup can seem quite difficult and requires some practice. We are often sent queries from ladies who believe that, after trying the cup and experiencing leaks, the size is not right

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fases ciclo menstrual
Menstruation

What are the phases of the menstrual cycle?

There are 2 phases in the menstrual cycle: the follicular phase and luteal phase. Menstruation and ovulation are part of these processes, even though they are sometimes considered as separate phases. The time frame for each of these is different and what a woman’s body is doing here is preparing itself for pregnancy. If a

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Endometriosis
Menstruation

Endometriosis, the silenced disease

Despite the fact that endometriosis affects 1 in 10 women, there is still not a lot known about it. This disease is often covered up by the belief that periods are painful, meaning that girls who suffer from endometriosis are frequently accused of being weak, and told that what they are feeling is normal and

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Pelvic floor

Urinary incontinence: types and causes

Urinary incontinence is defined as the loss of control over the bladder and its ability to urinate. Women are most affected by stress incontinence based on the weakening of the pelvic floor muscles, resulting in losses of urine caused by our muscles straining when we cough, laugh, sneeze, etc. As these are things we do

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Tu copa menstrual huele mal
menstrual cup

The 4 main reasons why your menstrual cup smells bad

If your cup smells bad, there is something wrong. Menstrual blood has no smell, so what you used to associate with a “period smell” was nothing more than the chemical products contained in tampons and pads which produce this unpleasant smell when in contact with menstrual blood.  Medical-grade silicone menstrual cups, like the enna cycle

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beach
menstrual cup

Wear your menstrual cup to the beach, pool and summer trips

Wear your menstrual cup to the beach, the pool and your summer trips without fear. Although tampons were the top choice for having fun at the beach and the pool, they often do more harm than good. Tampons contain a lot of bleaching agents and toxins, such as rayon, which are in constant contact with

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