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menstrual cup

What is the menstrual cup?

The menstrual cup is a product which is inserted into the vagina to collect menstrual fluid. So simple and yet so unknown. The menstrual cup is still the third option behind pads and tampons for women when on their period. Although it has experienced a certain boom in recent years, the menstrual cup has been

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Pelvic floor

Sport and loss of urine: Is it normal?

Sport and loss of urine may go hand in hand if certain factors are not taken into account, such as the type of sport you do. Although we always associate doing sport with health and well-being, sometimes we may get injured if we’re not careful (it is important to warm up and stretch our muscles)

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esfera vaginal
Pelvic floor

Enna vaginal sphere: how to make the best use of it

The enna pelvic ball vaginal sphere is a medical device designed to strengthen the female pelvic floor. Women’s pelvic floor muscles suffer throughout various stages of female reproduction because pregnancy, as well as childbirth and menopause, cause this area to weaken.  The enna pelvic ball is recommended for strengthening the pelvic floor following the postpartum

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menstrual blood
Menstruation

What does your menstrual blood say about your health?

Menstrual blood has been a taboo for many years. Holy books of various religions such as Christianity and Islam describe the period of female bleeding as an event which makes women impure. Given this background, it’s not surprising that the taboo surrounding menstrual blood and periods themselves still exists today. However, in other cultures, menstruation

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Menstruation

Bleeding between periods or spotting: Why does it happen?

Bleeding between periods, spotting or metrorrhagia is the name given to any blood which appears between two menstrual cycles, outside of menstruation. This tends to be a small loss (although it can sometimes look like bleeding which is similar to that of your period) in the form of droplets, which are brown in colour and

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